Monitoring ADSL speeds?

[Wulfy]

Now that I've got my ADSL working, I'd like to monitor the speeds it 
gives me.  Is there a widget that sits in the system tray or an applet 
on the panel that I could use?

Kubuntu Edgy AMD64.

-- 
Blessings

Wulfmann

Wulf Credo:
Respect the elders. Teach the young. Co-operate with the pack.
Play when you can. Hunt when you must. Rest in between.
Share your affections. Voice your opinion. Leave your Mark.