Get your blood pressure back under constant control.

[Shane Whitten]

it transported me back in time to simpler sunnier days and its been making really happy to stare at today


i look for girls with purses that compliment mine


me um we didnt have computers in our homes then


i got a lot emails about what i eat and how it effects pcos- so i hope you dont mind if i just answer all the questions here instead of going through each email


from brora


breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit


valentines day preparations


hard to find only a little ive met some truly kindred spirits in my life so far especially my two nicoles (well coco i not so much met as i was born to the same parents) i love them girls and their cute purses


i couldnt find a video of him performing it but listen to the lyrics 


did anyone else sustain life with saltines from the ages of 13-17


where are neighborhoods like that anymore with bushes big enough to hide in and kids that go around the block together all afternoon and normal sized houses and the old winkfields next door ok i dont need the winkfields but id sure love to give my kids the rest


but we feel more blessed and amazed than ever at lifes unexpected twists and turns and how happy we are that there is a loving heavenly father that understands the little picture we have in our minds for our lives and gently and lovingly helps us change our vision to a masterpiece i really love life 


feeling so inspired


i love all the sweet artistically talented bloggers that offer free downloads around holidays for us readers 


and then that got me thinking that really its not just while laying in bed that she is watching out for me 


she didnt want to print off her name- signing was a must


i never thought life would then take me to utah to attend byu and then off to serve as a missionary for a year and a half but it did and it was hardest most surprising most rewarding experience of my life


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